Stressed Out: Causes, Effects and Keeping Calm

Section 1: Identifying Stress & Trauma

1.1    Sussing Out Stress

         by Hermann Englert

1.2    Treating a Toxin to Learning

         by Clancy Blair

1.3    The Trauma after the Storm

         by Anna Harwood

Section 2: Effects on the Body & Immune System

2.1    The Danger of Stress

         by Melinda Wenner

2.2    Fact or Fiction? Stress Causes Gray Hair

         by Coco Ballantyne

2.3    Female Stress: A Faster, Stronger Response

         by Debra A. Bangasser

2.4    Fight or Flight May Be in Our Bones

         by Diana Kwon

Section 3: Effects on the Mind & Brain

3.1    This Is Your Brain in Meltdown

         by Amy Arnsten, Carolyn M. Mazure & Rajita Sinha

3.2    Strain on the Brain

         by Brian Mossop

3.3    Why Can’t Christine Blasey Ford Remember How She Got Home?

         by Jim Hopper

3.4    Language Patterns Reveal Body’s Hidden Response to Stress

         by Jo Marchant

Section 4: Burnout

4.1    Why Aren’t We Talking About Burnout?

         by Krystal D’Costa

4.2    Conquering Burnout

         by Michael P. Leiter & Christina Maslach

4.3    Frontline Trauma

         by Jillian Mock

Section 5: Stress Management

5.1    Fight the Frazzled Mind

         by Robert Epstein

5.2    How I Broke the Cycle of Stress

         by Ashten Duncan

5.3    The Essence of Optimism

          by Elaine Fox   

5.4    Changing Our DNA through Mind Control?

         by Bret Stetka

5.5    Mind of the Meditator

         by Matthieu Ricard, Antoine Lutz & Richard J. Davidson

Section 6: Resilience: Aftermath

6.1    Ready for Anything

         by Steven M. Southwick & Dennis S. Charney

6.2    The Neuroscience of True Grit

         by Gary Stix

6.3    The Coronavirus and Post-Traumatic Growth

         by Steve Taylor

6.4    COVID-19: The Biggest Psychological Experiment

         by Lydia Denworth