Section 1: Identifying Stress & Trauma
1.1 Sussing Out Stress
by Hermann Englert
1.2 Treating a Toxin to Learning
by Clancy Blair
1.3 The Trauma after the Storm
by Anna Harwood
Section 2: Effects on the Body & Immune System
2.1 The Danger of Stress
by Melinda Wenner
2.2 Fact or Fiction? Stress Causes Gray Hair
by Coco Ballantyne
2.3 Female Stress: A Faster, Stronger Response
by Debra A. Bangasser
2.4 Fight or Flight May Be in Our Bones
by Diana Kwon
Section 3: Effects on the Mind & Brain
3.1 This Is Your Brain in Meltdown
by Amy Arnsten, Carolyn M. Mazure & Rajita Sinha
3.2 Strain on the Brain
by Brian Mossop
3.3 Why Can’t Christine Blasey Ford Remember How She Got Home?
by Jim Hopper
3.4 Language Patterns Reveal Body’s Hidden Response to Stress
by Jo Marchant
Section 4: Burnout
4.1 Why Aren’t We Talking About Burnout?
by Krystal D’Costa
4.2 Conquering Burnout
by Michael P. Leiter & Christina Maslach
4.3 Frontline Trauma
by Jillian Mock
Section 5: Stress Management
5.1 Fight the Frazzled Mind
by Robert Epstein
5.2 How I Broke the Cycle of Stress
by Ashten Duncan
5.3 The Essence of Optimism
by Elaine Fox
5.4 Changing Our DNA through Mind Control?
by Bret Stetka
5.5 Mind of the Meditator
by Matthieu Ricard, Antoine Lutz & Richard J. Davidson
Section 6: Resilience: Aftermath
6.1 Ready for Anything
by Steven M. Southwick & Dennis S. Charney
6.2 The Neuroscience of True Grit
by Gary Stix
6.3 The Coronavirus and Post-Traumatic Growth
by Steve Taylor
6.4 COVID-19: The Biggest Psychological Experiment
by Lydia Denworth
